10 benefits of IV therapy for your health and wellbeing

Did you know that the first record of someone performing IV therapy dates back to 1492 when a doctor tried to save the life of Pope Innocent VIII with a blood transfusion?

Since then, IV therapy has evolved to be one of the most widely used treatments in modern medicine. We’re now able to take more than 600 years of knowledge and offer IV therapy to anyone who wants to give their health and wellbeing a boost with vitamin infusions.

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Gurpreet Gill
15 ways to lose body fat

Losing body fat isn’t just about getting back into that favourite pair of jeans (although that might be an incentive). It might be something you want to do because you want to feel stronger and protect yourself from diseases associated with obesity, such as diabetes, heart disease and some types of cancer.

Losing body fat in a healthy, sustainable way usually takes time, consistency and some research. We’d always recommend that you speak to a GP before embarking on any kind of weight loss programme. There aren’t overnight fixes but small changes can make a surprising difference.

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Gurpreet Gill
A healthy guide to losing body fat

Are you looking for healthy ways to reduce your body fat? With so much advice out there, it can be a minefield to work out what’s safe and healthy and what advice you should avoid.

In today’s blog, we’re going to take a look at body fat, why it’s important, healthy body fat percentages and what you can do to tackle stubborn areas of body fat.

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Gurpreet Gill
Skin ageing: How can I improve my skin?

Skin ageing is a natural part of the human ageing process. As much as we would all love to have eternally youthful skin throughout our lives, biology has other ideas.

That being said, there are things we can do to slow down skin ageing and protect ourselves from unhealthy skin changes.

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Gurpreet Gill
How can I get a facelift without surgery?

This question comes up frequently in consultations and reflects the concerns of people who want to experience the benefits of a surgical facelift without the risks and potential downsides of surgery.

If you’ve been wondering whether you can get a facelift without surgery, this week’s blog is for you.

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Gurpreet Gill
Optimum weight definition

Does the optimum weight definition for humans really exist?

Do you want to define your own optimum weight as a weight management goal?

Can you really pop certain stats in a calculator and come up with the exact weight you should be to enjoy the peak of health?

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Gurpreet Gill
11 factors that affect weight loss

Have you always believed that weight loss should be easy, that it’s a simple formula of eat less and exercise more (i.e. burn more calories than you consume)? This is certainly what a lot of fitness and nutrition experts tell us.

However, the factors that affect weight loss are more complex.

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Gurpreet Gill